Health Archieven - OneFit Blog

14 March

Exercise for Better Sleep: How Getting Active Can Help You Catch Those Zzz’s!

March 17th we celebrate World Sleep Day. A great time to explore the power of exercise for ...

12 December

During the dark days before Christmas, when the days are short and it’s bleak and cold, ...

Summer is in full swing, so you're probably not thinking about autumn just ...

With International Yoga Day just around the corner you can run, but you can't ...

Want to work on your running skills every week, run along during local ...

Your OneFit membership gives you access to over thousands of workouts, but ...

05 October

Your mental health is just as important as your physical health. That's why we at OneFit want ...

26 February

Spring is on its way and that means more sun, light and Vitamin D! In addition, healthy food is ...

24 February

We're in the middle of the second lockdown and the gyms and studios have been closed for a ...