Health Archieven - OneFit Blog

06 August

6 benefits of physical activity for employee wellbeing: insights from OneFit and OpenUp

Ever felt like a brisk walk during your lunch break transformed your entire afternoon? This is ...

14 March

March 17th we celebrate World Sleep Day. A great time to explore the power of exercise for ...

Summer is in full swing, so you're probably not thinking about autumn just ...

With International Yoga Day just around the corner you can run, but you can't ...

Want to work on your running skills every week, run along during local ...

Your OneFit membership gives you access to over thousands of workouts, but ...

12 December

During the dark days before Christmas, when the days are short and it’s bleak and cold, ...

05 October

Your mental health is just as important as your physical health. That's why we at OneFit want ...

26 February

Spring is on its way and that means more sun, light and Vitamin D! In addition, healthy food is ...