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We all want to dance like Beyoncé or Jennifer Lopez – and we can! For a good dose of confidence, no stage is needed. Just book a dance workout with OneFit and feel good instantly.
Pre-party workouts to get hyped up
The best way to come into the party rhythm is, of course, to get the party started with your workout. Go for a RORIDE workout, to have the beats fire you up while you’re in the saddle, or shape that booty during a BARRE + BEATS workout. You’ll get right into a party mood at Sexy ‘n Flexy, we bet. Not sure what to do? We’ve listed the best pre-party workouts down here for you. 🔥
Amsterdam
- Start right with our OneFit special: HIGH STUDIOS DJ Workout
- Twerk! All levels – will definitely get you in the mood🍑
- Streetdance at Wladimir Dance Studios, for the cool kids
- ADE Tip: Sound Meditation or Deep Restorative Sessions at The Conscious Club. They’re very popular so all fully booked, but maybe you can grab a spot while on the waiting list
Rotterdam
- Shape your booty with a Barre workout at Evites
- At Bellysima you’ll not only gain belly muscles but also a lot of confidence
Den Haag
- Go for a full Latin experience at La Bodeguita
- Reggaeton Moves at the Hidden Gym brings you all the dance floor moves you’ll need later
Utrecht
- Aerial Studio – to swing right into the weekend
- Go to Ecstatic Dance for a real “dance journey”
You can find all the dance workouts in your city via the filters in the app
Hungover? Not for long!
Well, after a good party normally follows a bad hangover. But not with these tips and tricks, because we’re going to help you get over that hangover way faster. Read all about it here:
- Go for a (light) jog with the OneFit Runners. Jogging actually helps with the creation of new brain cells. While you probably lost some the night before, you can now create new by taking a jog. You lose some, you win more!
- Do a hot yoga workout. While “sweating out alcohol” is nothing more than a saying, you will definitely sweat out more toxins by doing a hot yoga class. But remember, drink enough water: hydration is key 💦
- Swimming pool around the corner? Perfect! Swimming is the best way to do a workout and get your metabolism going but to not lose too many essential fluids. While you don’t sweat, because the water cools off your body, your body also absorbs a bit of the fluid. Which means you won’t lose too much and probably gain some. Bye headache!
- Go for a stretch session: let your body move and relax, while you’re out of the house (and bed) for a bit.
