ADE Sound Meditation ๑ A Holistic Journey To The Stars and BackTogether Vibrational Sound Practitioner Tracie Storey and Sleep Science Coach Tom Middleton will explore practical sleep hygiene techniques, followed by an immersive pre-sleep wind down and sound meditation practice for aiding deep and rejuvenating rest. With breath and heart rate reducing electro-acoustic soundscapes, deep harmonic overtones to activate the parasympathetic nervous system which delivers a blissful, coherent internal resonance and state of total relaxation. In this powerful, dynamic and transformational session, Tracie will guide you through a carefully crafted multi-sensory sound and breath meditation to activate your body and calm the mind.Your sound pilot Tom will be performing bespoke scientifically designed psychoacoustic soundscapes and Tracie will provide a soundscape of high vibrational instruments to set the tone for your cosmic inner sound journey. Come and experience an immersive soundtrack for your interstellar journey using sonics that intentionally activate both the parasympathetic and then sympathetic systems, modulating heart and respiration rate to elevate mind, body, mood and energy states. Hold tight for an unforgettable horizontal holistic journey to the stars and back. TOM MIDDLETONTom Middleton is a pioneering polymath of electronic music, founding member of Global Communication, Sound Architect, DJ, Psychoacoustics researcher, Sleep Science Coach, Mental Health First Aider and Speaker. And as part of his ongoing commitment to helping raise awareness around mental health in the music industry, was recently elected co-chair of the AFEM Global Health Group. Having toured the world and performed to millions, he now combines all his passions to create meaningful and empowering content to address fundamental human problems such as sleep deprivation, stress, anxiety, depression and pain management.As a Sound Architect, informed by scientific research he creates psychoacoustic soundscapes to transform human experiences across multiple industries, and for apps such as Calm and platforms such as Silentmode, improving mental and physical health, elevating mood, increasing resilience and retention, boosting productivity and performance. Notable last year he released the worlds first scientifically designed sleep album featuring sleep hygiene tips 'Sleep Better'.www.tommiddleton.cominsta/FB : @tommiddletonmusictwitter : @djtommiddleton TRACIE STOREYTracie Storey has a full spectrum approach to sound; an international DJ/Producer, sound designer, practitioner, teacher and speaker. She trained as a Vibrational Sound Practitioner exploring the transformational therapeutic properties of Bio Resonance, Sound Meditation and Qi Gong. She has been working in this modality since 2011 and studying and applying the effects of resonance and vibrational sound in groups since 2014. She is the founder of Elemental Resonance a platform for restorative vibrational sound healing, Qi Gong and movement therapy.Her forthcoming Elemental Resonance Meditation album Inspired by nature and the cosmos is released in November 2019 and can be streamed on Spotify. As a practitioner her sessions are instinctively tuned to the individual client, as a teacher and workshop lead her skills stretch beyond the treatment room to include immersive group sound harmonisations and meditation sessions. Her workshops have been delivered in Mexico, Peru, Bali, Canada and Europe and her vision is to continue elevating the importance of this Sound Vibrational Therapy work to the world.www.elementalresonance.cominsta/FB: @elementalresonance » Facilitators: Tracie Storey, Tom Middleton» Date: Thursday the 17th of October» Times: 1st session ๑ 20:00-21:15 // 2nd session ๑ 21:30-22:45» Location: The Conscious Club - Lauriergracht 142, Amsterdam» Price: €15.50 // Available with your 10-ride pass, 5-ride pass and New Member Introduction Card. For Onefit / ClassPass card members we have very limited spots available.» ADE card holders: We have only 8 spots available for ADE cardholders, you can make your reservation a day in advance via [email protected]. First come, first serve. 4 spots at 20:00-21:15 & 4 spots at 21:30-22:45» Tickets: https://theconsciousclub.com/book-online?date=2019-10-17GOOD TO KNOW:» Sorry, we don't do refunds. Unfortunately, we can't disturb a started class, so make sure you are on time so you don't miss out! No exceptions.» You can buy a 5-ride Pass for €65,- instead of €77,50(valid for three months after your first visit)» Or access to over 400 daily classes and 120 special classes with our 10-ride pass for €115,- instead of €155,-(valid for three months after your first visit)» Is this class full on Onefit or ClassPass? There are still tickets available at The Conscious Club! www.theconsciousclub.com/book-online