If you want a nicely shaped butt, then the Booty at TrainMore Non-Stop in Amsterdam is your class to go to. You’ll also find a good shaping session at Studio 191 in their Barre Booty workout. Aaaand there’s more because the Shape That Ass workout at Personal Gym Albert Cuyp is a good one and you can also check-in at Booty & Abs.

NEW! We have something special in Rotterdam for you: LouZen Booty! The Peachy Bum 🍑 is intense but does its work for sure. “Niet lullen, maar poetsen” is the motto at urban RDAM GYM, also in their workouts.

And if you like a challenge, give the More Booty at TrainMore Coolsingel a try. Of course, you can also go for a booty workout at Spartaan Circuit on Mondays.

Do you live in Den Haag or around? Then we also have some delicious booty shape tips for you. The Booty Boost Circuit at de Gymnastiek Fabriek for example, where the whole workout is about your bum. If you’re in for a hardcore workout, then the Ab Attack at InTension Healthclub Scheveningen is also a good alternative. And last but not least, a good Barre workout to shape your lower body (for example at Max Healthclub) works it’s magic as well.

Utrecht also scores pretty well with booty workouts nowadays. The BOOTY CALL at FIG is no joke, but you can enjoy a nice after workout lunch here to reward yourself. Do you like training your abs and legs together with your booty? Good, because the BURN & SCULPT / FLAT BELLY & ROUND BOOTY at Curly Moves does exactly this for you ⚡️. Burn, baby burn. Just like the Twerk! workout at ADC Studios, which is a real booty burner.

Since short Haarlem is also one of our workout cities. And we made sure that your booty gets enough attention here as well. Try the SWEAT BBB at Delphis Sport & Lifestyle, to do some real work. For another spicy booty workout, check out Cardio Fitness Noord (the Booty workout for example). We’ve told you this already, but Barre is also good for shaping your bum and House of Barre does it for you.

Sweat and Joy