en
Amsterdam
Yoni Yoga
Give your ‘down under’ some extra attention today. During the Yoni Yoga class at Rasalila you restore your inner wisdom. According to the Eastern vision, this is stored in your uterus and vagina.
Musical Chairs
Step out of your comfort zone and learn all the chair dance and lapdance tricks at Stick2Dance! That office chair on Monday will from now on be associated with a whole lot of different things.
Urban Feminine Dance Class
You don’t need a partner to feel strong! During the Urban Feminine workout from Chassé Dance Studios, you will feel the female swag with a necessary portion of hip shaking and hair whips.
Den Haag
Climb that pole
Don’t worry, during this pole dance class you don’t need sexy heels. You do need strength. So discover your power during a pole dance class at Legend Fitness & Health.
Utrecht
Who run the world?
Women rule pole dancing! Are you curious about a workout where you for sure will have fun, go to ADC and drop it like it’s hot!
Women unite and fight!
Are you not afraid to stick up for yourself? It is always good to work on your resilience, just to be prepared. Aim at a punching bag and become the ultimate warrior during the Ladies Only classes from KICKTHIS.
Well Women Yoga
Are you (ever) planning to have a baby or do you already have one? This yoga class is focused on balancing your hormones. The blood supply to your pelvis is stimulated and will calm you down at a deep level. Give your female body some TLC and join Yoga Moves every Friday for this well women class.
Rotterdam
Flexing like Iyengar
On the 8th of March, Yoga studio Charles Hond gives an introduction to Iyengar yoga, especially for dem gyals. This style suits you if you like it when the instructor pays attention to your posture, and if you like to work with props.
Dance like nobody’s watching!
Express your emotions through art at the workout lyrical jazz. Okay, this one is not only for women, but it is a great opportunity to translate female songs and lyrics into physical movement, and to just dance!
