OneFit Tips Archieven

14 March

Exercise for Better Sleep: How Getting Active Can Help You Catch Those Zzz’s!

March 17th we celebrate World Sleep Day. A great time to explore the power of exercise for ...

16 February

Ook dit jaar presenteert OneFit dé lijst met sporttrends voor het nieuwe jaar. Benieuwd welke ...

27 September

After a summer break or a period of less working out less, it is a good idea to start slowly ...

05 August

It’s no secret that bouldering has fast become a popular sport here in the Netherlands.

13 May

Before, during and after exercise, it is important that you pay attention to your diet - this ...