From 0 to 5

No, the CPC youth run of 2.5 km is not what we’re talking about. We’re gonna go for that 5 km. And what a nice coincidence; Up 4 Running teaches you in exactly 10 weeks how to run from 0 to 5 km. Their training starts and ends at the UNICEF building at Bezuidenhoutseweg, right next to the ‘Haagse Bos’. Their coach will pick you and the rest of the group up. He’ll explain all about running techniques and together with the group you’ll cover those 5 km in no time.

City-Pier-City 2019

If you start with this workout right away, in theory you’ll be a bit too late to join the CPC at the end of the course. But the good news is; we believe in you. We bet you can even do the last part of the run on your willpower. So, what are you waiting for? Subscribe here for the CPC 5K!