Yin yoga is a physical and mental challenge. You will come into the pose to a specific depth in which you feel enough sensation while you can relax at the same time with the benefit of stimulating the energetic body. You will stay in the pose a little longer to strengthen and lengthen the deeper connective tissues which may lead to a more flexible physical body. Finally, you will try to find stillness in your physical, mental and emotional body and this is where your self-investigation starts. The goal of the class is different for everyone; you may find stillness in your body and mind, get more flexible and this type of yoga may also help to ease medical complaints