Monday October 28 from 07:00 to 07:45
Full body work out waarbij cardio en krachtoefeningen elkaar in hoog tempo afwisselen. Je lichaam tonen, vet verbranden en je fitheidsniveau aanzienlijk verbeteren is het recept van deze Showtime training.
Bring a towel, bottle of water and if possible a mat. Also bring a handgel for after the class if you have one.
For the (kick) boxing classes: bring your own gloves and bandages for a bag training. Due to the recent developments regarding the Corona virus we temporarily don't lend boxing equipment. Experience with strength and conditioning training is expected. Note: Boxing gloves can no longer be borrowed, therefore stricter hygiene protocol.
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