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Pilates Core | Hilton Skylounge - OneFit Presents: SOMAtechnique Carolina Dorell

Monday 16 November van 17:00 tot 17:45

39 plekken beschikbaar
Wie gaat er? 21

Over de les

A 45min “At home core workout” that will improve your posture and strengthen your core.

Pilates is a form of exercise emphasizing the balanced development of the body through core strength, improved flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method. Many of the benefits of practicing pilates are improved strength and better and movement through activities of daily living.

For this Online class we are going to need:
- A towel
-core sliders ( can be replaced by plastic plates, or two small hand towels)

Make sure you have everything ready!

Bijzonderheden

Neem je eigen yoga mat mee, iets om je warm te houden, een grote badhandoek en iets om over je ogen te doen.

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