Hatha Yoga is a more traditional yoga method that would include Asana, Pranayama, Meditation, Chanting and Mudra. The emphasis in Hatha Yoga is on a holistic practice that balances body, energy and mind. Many aspects of a traditional yoga practice are incorporated in this class. A slow flowing Hatha yoga class emphasizing stability and movement with control, grace and fluidity. We highlight asanas and sequencing that build strength, groundedness, balance and focus. This class will help you stabilize your energy if you are experiencing anxiety or instability. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice. A few of the hatha yoga benefits include physical strength and discipline, improved circulation and flexibility, the steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
Please use GPS coordinates/pin to determine meeting point.
Please remember to bring your own mat and blanket or big scarf. Keep in mind that it can be chilly, so dress appropriately. If you’d like to have a cup of tea together after class, bring a thermos. And don't forget to go to the bathroom before you come to class since there won't be bathrooms available. In case of bad weather we might need to cancel the class. Please check the schedule / your email 30 min before the start of the class to be sure about this.