Wednesday April 28 from 07:30 to 08:30
Get a totally different perspective on your practice as you move your body through a dynamic, new and interesting Vinyasa core practice. Your core is your centre of power consisting of your abdominal, back, buttock, and pelvic muscles. These form the basis of posture, movement and balance. What you will learn are the specific core principles, core alignment, core waves and core transitions as well as building strength and endurance in the body’s core muscles.
You will feel better aligned as you stretch and strengthen all the major muscles groups, making postures easier. Through this process you will discover and learn how to use your deep core line connecting you to important core muscles such as the pelvic floor and iliopsoas. You will feel more connected with your center leading to increased stability helping you to feel more aligned both physically and emotionally. Cultivating a leaner and slender body has never felt so good!
This lesson is not suitable for pregnant women.
At The New Yoga School's studios, you will find everything you need and can use yoga mats, meditation cushions, bolsters, blankets, blocks and straps.
- We recommend being on site 15 minutes before the class starts, as your reservation expires 5 minutes before the yoga class starts. Once the shala door is closed, it is no longer possible to join the yoga class.
- Shoes, glasses of water and bags are not allowed in the shala. A sealed water bottle is allowed.
- Please leave your phone in a safe. Due to privacy and safe space of your fellow yogi(ni)s, phones are not allowed in the studios.
- The New Yoga School has showers and lockers. The lockers are keyed, so there is no need to bring your own lock.
- If you have any injuries, are pregnant or prefer not to be touched during class, please let the teacher know before the class.
*Every student should leave personal belongings at home as much as possible, if not, personal belongings can be stored in the changing room or in a locker at your own risk. The New Yoga School is not liable for loss or theft of the belongings brought and stored.
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