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Pilates Core | Hilton Skylounge - OneFit Presents: SOMAtechnique Carolina Dorell

Monday November 16 from 17:00 to 17:45

39 spots available
Who's going? 21

About the class

A 45min “At home core workout” that will improve your posture and strengthen your core.

Pilates is a form of exercise emphasizing the balanced development of the body through core strength, improved flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method. Many of the benefits of practicing pilates are improved strength and better and movement through activities of daily living.

For this Online class we are going to need:
- A towel
-core sliders ( can be replaced by plastic plates, or two small hand towels)

Make sure you have everything ready!

Specifics

Its important to bring your mat and something to keep you warm. Don't forget to also bring a big beach towel and something to cover your eyes

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    Online Class

    Stream this class on your phone or laptop. Tune in shortly before it starts and enjoy! More info

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