Sunday June 21 from 09:00 to 10:00
Deze les is net zoveel gericht op inspanning als op ontspanning. We beginnen met een actieve flow en eindigen met yin-oefeningen en meditatieve oefeningen die je naar verstilling toebrengen. Deze les is voor iedereen geschikt.
The beautiful Tolhuistuin, close to the ferry landing, is the location for our outdoor classes. The classes take place under a tent roof, so even when it rains we’ll still be able to share our classes. The garden is accessible via the gate, located at the Tolhuisweg (northern end of The Tolhuistuin).
It is very important that you book in advance so that we know who's coming (which is part of the Tolhuistuin procotol). Make sure you’re at the gate no later than 5 minutes before the class starts. The gate will be closed during the class which means that if you're late you won’t be able to join the class. Very important: please make sure to bring your own mat! A towel might be handy and depending on the weather a sweater and a bottle of water might be a good idea as well.
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