Fire Flow is a fusion of different disciplines that combines power yoga, HIIT,
barre and pilates. It is a complete bodyweight workout that moves to your
breath and is done on barefoot. While this class is challenging, pushing you to
your limits, it is also fun, flowy and guided by music. Lastly, there is no fire
without air so the class always begins and ends with meditiation and
breathwork. You'll receive a fun goodie bag!