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Hatha | Vondelpark - Delight Yoga Amsterdam

Sunday June 21 from 09:00 to 10:00

2 spots available
Who's going? 3

About the class

Hatha Yoga is a more traditional yoga method that would include Asana, Pranayama, Meditation, Chanting and Mudra. The emphasis in Hatha Yoga is on a holistic practice that balances body, energy and mind. Many aspects of a traditional yoga practice are incorporated in this class. A slow flowing Hatha yoga class emphasizing stability and movement with control, grace and fluidity. We highlight asanas and sequencing that build strength, groundedness, balance and focus. This class will help you stabilize your energy if you are experiencing anxiety or instability. The hatha yoga postures are sequenced to create strength, flexibility, openness, and relaxation throughout the practice. A few of the hatha yoga benefits include physical strength and discipline, improved circulation and flexibility, the steadiness of breathing, clarity of mind, stress-reduction, and relaxation.
Please use GPS coordinates/pin to determine meeting point.
Please remember to bring your own mat and blanket or big scarf. Keep in mind that it can be chilly, so dress appropriately. If you’d like to have a cup of tea together after class, bring a thermos. And don't forget to go to the bathroom before you come to class since there won't be bathrooms available. In case of bad weather we might need to cancel the class. Please check the schedule / your email 30 min before the start of the class to be sure about this.

Specifics

Arrive on time: We open our doors 15 minutes before each class begins. We close the doors 5 minutes before the class starts. Once the class has started, it is unfortunately not possible to enter anymore.

Check in: Please check in with the host or teacher at the desk as soon as you arrive and share any injuries or important information with them.

Using the space: Shoes, bags, and phones are not allowed in the shala. There are no lockers, but you can leave your personal belongings in the dressing rooms.

We offer water and tea to go, but please bring your own thermos or bottle.


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    Rosarium Vondelpark -, 1054 NE Amsterdam
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