Wednesday January 29 from 19:30 to 20:45
* For English below Breng jezelf via ademwerk in een verhoogde staat van bewustzijn. In deze les verbreed je je lichaamsbewustzijn en leer je je emoties te verwerken. Een geleide circulaire ademtechniek activeert je Prana; je levens-energie. Geactiveerde energie verhoogt je lichaamsvibratie. Dit geeft je inzicht in blokkades. Ademwerk is een krachtige zelf-helende tool. Ondersteund door meditatie, maak je verbinding met je essentie en kun je ongeschikte energie laten gaan.* In this class you will expand body-awareness and learn to process your emotions. A guided circular breathing technique activates your Prana; your life-energy. Activated energy elevates your body’s vibration; giving insights into what’s blocking you. Breathwork is powerful self-healing tool. Supported by meditation you reconnect to your essence, allowing you to release unuseful energies.
We want to be a safe and happy place for everyone, so please respect the following precautions;
* Stay home if you experience any symptoms of COVID-19
* Bring an extra blanket or jumper (windows are open)
* Clean your mat and props after use
* Don't place your bike in front of the studio, make it a mindful walk to the studio
* Be on time. Make sure you're present 5 minutes before the start of the class. Once the class has started, you are not allowed to enter.
Mira Vrdoljak
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