Flow Motion was founded by Floris Valkema who decided to make his passion a reality. Flow Motion is an organisation that is specifically aimed at improving your fitness through running. During training a lot of attention given to walking technique, internal training and strength training. Join an energetic run through Vondelpark, and choose a class to suit your ability. If you want to improve your fitness in simple but effective way, then Flow Motion is the ideal place!
The meeting point for this location is in Vondelpark next the playground by Tennisclub Kattenlaan. If you want to change before the class, make sure you arrive in plenty of time. There are lockers and showers available, you can ask for a key. Note: This information does not apply to training sessions at Beatrix Park! Meet outside Café de Blauwe Engel for this location! If you are training in the dark make sure to wear hi-vis clothing or straps.