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Freezlab whole body cryo

Multiple locations

In need of a boost? With cryotherapy, you’ll strengthen your immune system, improve your looks and help your body heal faster from training and injuries. All you have to do is stand in a chamber at a temperature of -110 ºC for 3 minutes. This is used around the world by top athletes to recover more quickly and supercharge their bodies. Because of the dry cold it feels a lot less intense than you would expect. Afterwards, you can relax on Freezlab's fluffy chairs to let the healing power of the cold work it's magic.


If it's your first time please arrive 20 minutes before the session to fill out a form and have your blood pressure checked. Bring your own mouth mask that you can use during the session. In case you didn't bring one, you can buy a mouthmask for 1 euro at the front desk. Please bring a bathrobe or something to cover yourself with. You can also rent a bathrobe from Freezlab for 5 euro.

Cryotherapy is unfortunately not suitable for everyone. If one of the indications on the list below applies to you, cryotherapy is not suitable for you:

moderately or severely increased blood pressure (blood pressure above 180/95 mmHg)
an acute heart attack or myocardial infarction within the past 6 months
unstable angina pectoris: heart cramps that occur without immediate cause and do not go away on their own (impending heart attack)
cardiac arrhythmias
cardiovascular diseases in which symptoms are present
reversible cerebral vasoconstriction syndrome
a pacemaker
peripheral vascular disease or intermittent claudication
venous thrombosis: blood clot in the veins
acute cerebral haemorrhage or past cerebral haemorrhage
epileptic attacks
Raynaud's phenomenon
lung diseases in which symptoms are present
bleeding disorders
severe anemia
claustrophobia (fear of small or closed space)
cold allergy
age under 18 (parental consent is required for treatment)
acute kidney disease and acute urinary tract disease
under the influence of alcohol or drugs


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  • Lockers ,
  • WiFi
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      Multiple locations

      Opening hours

      Monday: 07:00 - 21:00
      Tuesday: 07:00 - 21:00
      Wednesday: 07:00 - 21:00
      Thursday: 07:00 - 21:00
      Friday: 07:00 - 21:00
      Saturday: 08:30 - 18:00
      Sunday: 08:30 - 18:00

      Reservations are required to book a lesson at this location.

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