Conscious Strength provides ZUU lessons and ART Boxing lessons:
A new form of HIIT with the focus on mobility, bodyweight training and functional exercise. Where cooperation and encouragement are keywords.
ART boxing lessons:
These lessons consist of a combination of The ZUU, HIIT, boxing, kickboxing, bag training and technology.
Both lessons are accessible to everyone and therefore every level, everyone works from his own level.
Curious? Feel free to come and train!
ART Boxing classes:
If possible, bring your own boxing gloves, hand wraps and shin guards. A bottle of water would not be wrong either.
Wear sportswear and be prepared to sweat a lot. Bringing a bottle of water would not be wrong.
You can find us on social media via: https://linktr.ee/consciousstrength
And get access to 363 gyms and studios in Amsterdam with one sports membership.