Boxing fans, gather together! At the Fight Fans Studio located at the Overtoom, to be specific. At this martial arts location, you can do bag and technique trainings - both fit beginners and more advanced people. In a small group (no more than 12 people). So there’s no better way to learn the technique. But probably no opportunity to smuggle as well. Too bad man.
Boxing gloves can be borrowed for €3. Always wear sports shoes, also during the kickboxing bagtraining. Make sure you’re ready 5 minutes in advance of the class. Classes start on time, and being late hampers the class. There are no showers yet. During summertime, the training will be both inside and outside in the Vondelpark (which is only 50 meters away).
And get access to 399 gyms and studios in Amsterdam with one sports membership.