Monday December 14 from 16:45 to 17:45
Monday 14 December in Rotterdam (Hilton hotel)Time: 16.45-17.45Class: Festive dance yoga flow with EleniDescription: Step away from holiday planning and reconnect to your breath and dancing like yoga flow moment! This festive vinyasa sequence will give you a little bit of everything that you will need for all eventualities.Enjoy plenty o f twists and standing poses to keep you warmer on those chilly days, backbends and twists for a happy and healthy gut and strong immune system, hip openers to relieve physical and emotional tension, balancing standing poses to energise you.A flow to break down the elements of lightening our jumps forward, handstand hold and core work. Let’s explore (Christmas) Tree pose, (Snow) Plough pose and lots more in a light hearted renaming of postures to bring some festive cheer!Live students in class: 15 spots for Onefit and 5 spots for Balanzs
Note: Balanzs Rotterdam has multiple locations, please always check at which location you've booked a class.
Please arrive 10 minutes before class. You are advised to take your own towel and yoga mat.
In case of no mat available, you can rent one from the studio with cost 1 euro per time.
Dressing rooms and showers are open, face masks are no longer mandatory.
Eleni Valkanou
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