Our user-friendly but challenging general level class. This class was designed out of the deep desire to combine all great benefits of Yoga in one Class. It is a combination of Hatha, Power and Ashtanga yoga, Yin & meditation and offers peak strength, flexibility and relaxation. This class is designed to develop a sense of enjoyment and freedom and to allow one’s breath and energy to fuel the practice. Key benefits:Building stamina in the Vinyasa Flow element of the class.Developing strength in our standing postures which we hold longer to deepen our practiceUnderstanding, grace and fluidityDeveloping flexibility through deep yin postures and a deep expression of the self.This class will always end with a long(er) meditation (7-10 min) to explore the true essence of savasana.
Please note: these specifics do not apply to online classes.
Please arrive 10 minutes before class. You are advised to take your own towel and yoga mat.
Students are advised to come on their practice clothing and to carry their own mat. In case of no mat available, you can rent one from the studio with cost 1 euro per time.
Dressing rooms and showers are open, face masks are no longer mandatory.
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