Personal trainer Frederieke is the driving force behind this no-nonsense Personal Gym that specialises in SmallGroup Training and Personal Training.
Free Werkt believes that building strength is one of the most important parts of any fitness journey. Strength training is at the core of Frederieke’s classes. Training in small groups is fun, motivating and makes personal attention possible. Whether you’re looking for cardio, strength or injury prevention, the people at Free Werkt are true specialists. You can also follow her Facebook-page (Free Werkt Personal Training Personal Gym Rotterdam) and/or instagram (freewerkt_pt) for helpful fitness- and food-facts and healthy recipes.
Indoor shoes required due to hygiene. Bring your own towel and bottle of water. See you soon!
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