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FitFlow Den Haag

Multiple locations

FitFlow The Hague is a small studio that offers varied group exercise classes that make you enjoy moving. The classes are kind to your body, and focus on a strong, limber and balanced body. Fitflow has brought Essentrics and Blackroll to The Hague and now also offers Pilates classes using mat and alternating bean bag, barrel, Pilates Stick and Pilates Chair.


There are 2 locations;
Main location - 152 Malakkastraat.
Through gate, 2nd door on the right
(this studio is shared with Feel Good Moms)

Sublocation - Koorenhuis/Prinsegracht 27 room 0.12 (turn left at the entrance-follow the signs).

All classes are in small groups

Classes are in Dutch unless specifically mentioned they are not.

Both locations have a dressing room and toilet (the Koorenhuis has a café)
Always bring your valuables into the room
Be on time not to disturb the class
Wash your hands before class and come in good health
Always report injuries to the teacher before class
Always check the equipment/props you are working with before class.
Clean the equipment/props and Pilates mat used after class.

Essentrics and Blackroll; bring your own mat, towel, we work on bare feet/socks.

Contraindications to Blackroll; osteoporosis, pregnancy, hernia, you must be able to lean on your hands, elbows.

Pilates; soft Pilates mat available. No clothing with zippers and no jewelry (to protect the Pilates mat).
We prefer to work on non-slip socks (or else bare feet/socks)

Classes are divided into;
Level 1 - Start with Pilates. (English and Dutch)
Level 2 - Basic/into Intermediate; this class is suitable for beginners, but also if you have been doing Pilates for longer and want to work on your technique.
Level 3 - Intermediate; the pace logs higher, there are fewer instructions. For this class you must have taken at least 30 Pilates classes.


  • Pilates
  • Dancing

Upcoming classes

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    Multiple locations

    Opening hours

    This is a reservation-only location or its opening hours are unknown. Check the location's website for more information.

    Reservations are required to book a lesson at this location.

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