InTension is the fitness club of Scheveningen. Young and old train here full of fun. The good atmosphere and pleasant environment will motivate you to continue to visit this club! A matter of simply offering the best quality on the basis of knowledgeable and friendly staff, good material and perfect maintenance. This is the sports center with the highest quality mark in the region. Jelle, Lorenzo, Heleen, Jose & Bep together with owner Simon form the management team and they work with a large group of enthusiastic colleagues!
There is a packed timetable with more than 80 group lessons per week! In addition to the well-known lessons in the large group lessons classes (think of POWER, X-CORE, Kick IT and Aerobics), there are also Body & Mind lessons (think of Warm yoga, Hot yoga and Yin yoga) and Spinning lessons based on heart rate measurement via POLAR. Exclusively in the region, InTension also offers the popular HIT IT training sessions in the fitness room and Aerial Yoga (yoga in cloths floating in the air).
InTension also offers two fitness rooms with the most modern fitness equipment and loose materials for a challenging 'open training'. After the effort, the relaxing Finnish sauna and Infrared sauna awaits you. The regular InTension customers swear by this gym and OneFitters always like to come back to this cozy location.
Make sure you are present at least 15 minutes before the start of the lesson. If you are late, you can no longer participate in the lesson. There are lockers that work with a personal code, showers and two saunas. Make sure you have slippers and a towel with you for the showers and sauna. The use of a towel is mandatory for participation in the lessons. Wear correct sportswear and clean indoor shoes that do not leave black marks. It is not desirable for men to wear a singlet. It is also not desirable to wear a headgear.
And get access to 152 gyms and studios in The Hague with one sports membership.