CrossFit is a strength and conditioning program that focuses on constantly varied, functional movements performed at high intensity. At CrossFit Orient in Rijswijk, they focus, as Orient means, on tailoring workouts to specific and personal circumstances. It is for good reason that they have 'Coach Led' classes where the coach accompanies and guides you from start to finish. 'Adapt to the unknown' is their slogan, so don't worry, they will catch you.
If you come for the first time, make sure you come in 15 minutes before the class to meet your coach and discuss any injuries, physical complaints or other things.
And get access to 157 gyms and studios in The Hague with one sports membership.