Developed especially for moms-to be and new moms, our Mama Flow classes will help you find the balance between the physical and emotional changes a mother goes through. This class give you what your body needs, strengthens it and supports you to stay calm, grounded and well-prepared. You surely got this!

These classes are led by certified and experienced pre- and postnatal yoga teacher.

Please bring a yoga mat and towel to put on your mat. If you don't have one, don't worry we also rent out yoga towels.