Step away from holiday planning and reconnect to your breath and dancing like yoga flow moment! This festive vinyasa sequence will give you a little bit of everything that you will need for all eventualities.
Enjoy plenty of twists and standing poses to keep you warmer on those chilly days, backbends and twists for a happy and healthy gut and strong immune system, hip openers to relieve physical and emotional tension, balancing standing poses to energise you.
A flow to break down the elements of lightening our jumps forward, handstand hold and core work. Let’s explore (Christmas) Tree pose, (Snow) Plough pose and lots more in a light hearted renaming of postures to bring some festive cheer!