Friday 13 December van 19:30 tot 21:30
Yin is focussed on relaxing your muscles, creating space in the mind and in the body by breathing. Yin flow is a gentle way of grounding down the earth, surrendering in poses while the breath keeps our body moving and keeping the pose/asana “alive”. Without force you massage yourself into a pose where you stay for a longer period of time. You calm the monkey mind, step out of the rush of life and receive a deep relaxation in the body.
Accompanied by live songs on piano. We love music & bring it from the heart.
Zorg dat je 10 minuten voor aanvang van de les aanwezig bent. De huisregels kun je vinden op de website van Sthira Yoga.
Er is climate control/airco aanwezig.
Proberen? Begin nu voor maar €32,50 per maand