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Wake up, centrum voor yoga, meditatie en levenskunst, is een bruisende yogastudio in het hart van het Zeeheldenkwartier in Den Haag.
"Yoga isn't about doing difficult positions, but about being calm in all conditions"
De yogalessen bij Wake up zijn bedoeld om je stilte, rust en ontspanning te laten ervaren. En zijn voor iedereen, beginner of gevorderd, die bezig wil zijn met zijn of haar persoonlijke bewustwording.
Elke docent in Wake up geeft ieder op heel eigen wijze invulling aan yoga als levenskunst. Maar alle lessen kenmerken zich door persoonlijke aandacht, kleine lesgroepen en een ontspannen sfeer. Dat betekent: bewegen binnen jouw eigen grenzen, niets moeten maar mogen, mogen groeien en thuiskomen bij jezelf. De lessen zijn geschikt voor iedereen, ook als je niet eerder yoga hebt gedaan of bepaalde klachten hebt.
Je hoeft er niets voor te kunnen, alleen maar te zijn.
Doors open 15 minutes before class and close 2 minutes before class begins.
Please show up for class about 10 minutes early, so we can gently prepare for a Collective Exhale ♥
Stay at home if you're not feeling well (feverish, running nose, cough, etc.) or have been around someone who isn't feeling well.
Need to cancel? Please do so 8 hours prior to class so that someone else can take your spot.
Change your clothes at home, before and after class.
We ask you to wash your hands with disinfectant upon entering the studio and to follow the teacher's guidelines on how to enter the studio space and where to place your mat.
The toilet can be used if needed, and will be cleaned after each class.
Please bring your own water bottle, we won't be able to serve tea or water at this time.
Respect your fellow yogi's by keeping 1.5 meters distance at all times, and make yourself as comfortable as you can be on your own mat:
Please bring your own yoga mat, if you have one. If you're not able to bring a mat, please bring a large beach towel or blanket to cover one of our mats with. Our teachers will clean the mats after the class.
Bring 1-2 cleanly washed pillow cases (to cover a bolster and meditation cushion with) and a blanket or large beach towel to use during class.
If there are other props you feel to be beneficial for your practice, such as your own eye pillow, blocks or straps/belt - bring these along as well.
Your body temperature may drop during these yoga classes, as you enter into a relaxation state. You can bring a pair of warm socks and a sweater/hoody to cozy up in during Yoga Nidra/Final relaxation.
We can't wait to welcome you back in the studio!
Proberen? Begin nu voor maar €32,50 per maand