Small group classes in a fun atmosphere. Encouragement and coaching throughout. Classes taught in English.
Mandatory to fill out a Physical Activity Readiness Questionnaire (PARQ) before attending!!!
If this is your first class then please contact Alan on firstname.lastname@example.org to introduce yourself so I can prepare for your attendance. Please wear appropriate clothing and footwear. Bring a towel, water, and sunglasses (beach classes only).