7Kamp is the place to be if you are looking for a CrossFit box where you will be motivated to get the most out of your training and to improve your technique. CrossFit is a workout that combines weight lifting, athletics and gymnastics. During the training, functional movements are performed in a varied manner at a high intensity as quickly as possible. The philosophy behind CrossFit is not to specialise in one specific sport component because this would lead to one-sided physical development. Training at 7Kamp consists of a warm-up, a technical part to learn the CrossFit movements and an intensive training WOD (Workout of the Day) of 10 to 20 minutes. Often the results of this WOD are kept to add a competition element to the training.
Note: CrossFit 7Kamp has a cancellation period of 8 hours!
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