The classes of Yoga-Pilates are given by Monique Lindeboom-Moolenaar. She has 23 years of experience in Yoga and Pilates and has developed her own lesson from her experience: Yoga Pilates. This class is a mixture of Hatha Yoga and Ground Control Pilates. The form of Pilates is relatively new in the Netherlands and has come over from America and England. This form is mainly about stability, muscle strength and inner strength. Hatha yoga is mainly about flexibility, breathing and relaxation. So a perfect combination!
ATTENTION! At yoga-pilates.nl you need to bring your own mat to class.
The amber dojo at Gimsel Academy in the Groene Passage is located above the Spirit, the restaurant in the Groene Passage. Take the stairs down and you'll see the amber dojo.
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