After having a long, stressful career in different office jobs, the owner of 2 Balance Yoga Stephanie Schot found rest and relaxation in yoga. This is what lead her ultimately to her calling: an education to become a yoga teacher. They teach different styles at 2 Balance Yoga: Hatha yoga for flexibility and relaxation and Poweryoga or Ashtanga to build fitness and to detox. The Mysore classes are very good for people who want to get rid of physical complaints. 2 Balance Yoga is a nice location where the classes are given with attention, detail, and precision by a teacher that knows like no one else what yoga does for you.
Mats are available in the yoga studio, which are cleaned after class. You can of course also bring your own mat or a yoga towel.
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