MOVE//West is specialised in essentrics - and blackroll classes. Through dynamic stretches and restorative exercises with your own body weight or the blackroll foam rollers, you’ll see results fast. The training is effective, respectful and pleasurable. The classes are taught by enthusiastic and experienced instructors, so your experience level does not matter; you will always have a good workout.
Make sure to be there 10 minutes early. You don’t need sports shoes. Do bring a towel. Materials - like mats, blocks, black rolls and blankets - are available on location. The classes will be given in the Belcampo Loft, Hannie Dankbaarpassage 33. You’ll get there via the central passage at De Hallen. The entrance to the loft is across from de Filmhallen. As soon as you’ve gone through the door, you take the spiral stairs to the first floor, where you’ll find the studio.