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ENERGY BOX is a hidden boutique gym in the heart of Rotterdam Center. Our trainers help you get the most out of your training during our RIDE AND RUN sessions.

The workout consists of the stations CARDIO - FREESTYLE - POWER. The exercises that the participants have to perform are shown on a large screen, allowing the trainer to focus on accelerating and inspiring all the people in the class.


At the ENERGY BOX, participants can choose to monitor their heart rate on a large screen. This allows you to see if you are getting the most out of your training. If you also want to monitor your heart rate, make sure you download the ENERGY BOX APP.
If you want to link a heart rate band to your account, we recommend the polar OH1. Would you rather borrow it? Then you can indicate this to your trainer during check-in.
We open the studio door 15 minutes before class starts and lock it when class starts. If you are too late, you will lose your check-in / visit.


  • AC ,
  • Dressing rooms ,
  • Lockers ,
  • Shower ,
  • Parking
  • Activities

    • Fitness

    Upcoming classes

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      Multiple locations

      Opening hours

      This is a reservation-only location or its opening hours are unknown. Check the location's website for more information.

      Reservations are required to book a lesson at this location.

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