BodyBase Studios Rotterdam is an authentic, inspiring boutique location with two different concepts under one roof: Base Box and Base Gym. In this studio personal attention, results, Joy and unique workouts are key! At Base Box, you train like a true warrior with a high-intensity workout combining (kick)boxing and fitness. Note: in these classes, you train on bags and there is no mutual sparring! At Base Gym strength, conditioning, balance and performance come together in one workout. You will train on the in-house designed BaseLine machine. Enough Sweat and Joy!
BASE ROUND is a new non-stop heart raising concept with body burning exercises on our reformers. The workout is divided into different ROUNDS with 2 stations; You continually switch between our traditional BaseLine and the newly developed AceLine, our mini BaseLine, vertically on the wall for TRX and resistance training. Come and enter our new, immersive space. For Base Round grip-socks are required at all times for safety and hygiene reasons. Please bring your own or buy our exclusive BodyBase grip socks at our studio ranging between EUR 7,50-12,50.
- For the Base Box classes, bring your own boxing or MMA gloves. If you do not have these you can purchase them on location for €20.
- Boxing bandages are also recommended for extra protection, you can bring your own or buy them for €5.
- It is not mandatory but it's recommended to bring a towel and a bottle of water!
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