The Sweatbox is a studio in the center of The Hague with group lessons for women. The lessons take place in modern urban locations, or classical spaces with lots of light. The founder Mazarine Henninger once started the sweatbox in Milan, where she trained models for their career, under the concept "train like a model". In the meantime, the sweatbox fever has also been transferred to the Netherlands, but for everyone! With her background in personal training, nutrition and holistic lifestyle coaching, there is a wide range in every lesson with a lot of variation, mainly focused on fat burning, mindfulness, toning and sculpting. You follow, for example, -Barre -HIIT / train like a model -Balance -Pilates lessons. After a lesson you really can't help but feel super energetic!
Bring your own mat and bottle of water. In connection with covid: no weights are exchanged and you are expected to chat in the lobby instead of the changing rooms.
And get access to 155 gyms and studios in The Hague with one sports membership.