From beginner slow flow yoga to POUND workouts: you can do energetic workouts at several extraordinary, raw places at Lalibertad. The atmosphere is energetic and creative: you’re being challenged to be yourself and try new things. For example, the POUND workouts are not workouts that you’re used to. Instead of listening to music, you’re making the music while working out. This full-body training is a combination of conditioning, strength, and cardio with Pilates-movements. While you’re drumming yourself fit with drumstick especially designed for this. Try it out!
Come in your sportswear. There are no showers at the location. For the POUND classes make sure to bring your water bottle. There is a restaurant attached to the location to buy refreshments after class.
And get access to 419 gyms and studios in Amsterdam with one sports membership.