For your weekly energy boost, stress relief, and maintenance of your back and shoulders, go to World Condition and EnerQi Flow! World condition is a holistic dance fitness with various dance, movement, self-massage and body-mind techniques. Your do-it-yourself maintenance service for your body and mood (Mon-Wed-Fri). At EnerQi Flow - Stress First Aid you learn how to release tension and recharge energy, with simple movements from Chi Kung, Energy Medicine and Mindfull Moving (wo.).
Wear clothes you can move in and gym- or dance shoes. You can also dance on bare feet. Bring a bottle of water!
And get access to 361 gyms and studios in Amsterdam with one sports membership.