For your weekly energy boost, stress relief, mood boost and maintenance of your back and shoulders, you can visit World Condition and EnerQi Flow, available 5 days a week! Go try AfroZumba, a cheerful and groovy dance fitness with African dance. The other workout, World Condition, is a holistic dance fitness with different dance, movement, self-massage and body-mind techniques. At EnerQi Flow - Stress First Aid you will learn how to release tension and recharge energy with simple movements from Chi Kung, Energy Medicine and Mindful Moving. Your weekly maintenance for body and mind!
Please note: the classes are given at different locations. The World Condition and AfroZumba classes have been running for more than 10 years and therefore always continue.
Wear clothes that are easy to move around in and dance or sports shoes. You can also dance barefoot. Bring a bottle of water!
And get access to 398 gyms and studios in Amsterdam with one sports membership.