House of Barre's unique and challenging workout-formula is an energetic mix of pilates and ballet, cardio and strength training. This full body workout has many benefits: by using focused, isometric muscle movements in combination with added resistance and cardio you'll feel the results quickly. No ballet experience, not flexible? No worries! Everyone can work out here. If you're looking for a low-impact but challenging workout, House of Barre is the place to be!