Overtoom 301, 1054 HW Amsterdam
At Sadhana Amsterdam they teach Iyengar yoga, which combines precision, alignment, extension, and stability. With clear, concise instructions they will help you gain a greater awareness of your body and what it tends to do when you don’t pay attention. Get acquainted with your body's habits and learn how to be more balanced!
Level 1 classes are for beginners, Level 2 is meant for people who have around one year of Iyengar yoga experience. The classes are not suitable for anyone who is badly injury or pregnant.
The classes take place in the Anamorphic studio at the OT301. You'll have to walk into the building and walk all the way upstairs. There's a place to store your belongings and a place to change, although there are no gender-specific changing rooms.
If you arrive late and the door is closed, call me at 0639854983
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