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Mom in Balance

Multiple locations

Mom In Balance is a worldwide movement with a mission to give as many moms(-to-be) a strong and energetic basis for a healthy lifestyle in which they will be able to enjoy their family to the max. Via their outdoor workouts that have been specifically designed in collaboration with medical experts, you’ll be training in a safe and positive environment during and after your pregnancy. Gave birth (minimal) 5 months ago? Follow a Mpower full-body workout out in the open! With a variety of locations in Dutch parks, there’s always a fun Mom In Balance-community nearby.


Wear comfortable active wear and training shoes, and bring a bottle of water. The “Zwanger/Pregnant Workouts” are suitable throughout the entire pregnancy. You can start with the “Back In Shape” workouts from 6 weeks after childbirth, after approval by your midwife or gynecologist during the 6 week check-up. Our advice would be to start with the "Mpower Workouts'' at least 5 months after childbirth.

Meeting Points:
Bosbaan - Bosbaanweg 5: In front of the Boswinkel. (At the beginning of the Bosbaan)

Morning training: (Boerenweteringpad) At the Bicycle racks in front of the children's pool.
Evening training: (Europaplein 22) At the RAI, in front of the entrance of Strand Zuid/ Zuidpool.

Erasmuspark - Erasmuspark 1: At the entrance of the Erasmuspark at the bridge on the Jan van Galenstraat.

Flevopark - Insulindeweg 1002: At the entrance of the Flevobad.

IJburg - Diemerparklaan 11: Willibrord school, Diemerparklaan 11.

Oosterpark: At the entrance of the Oosterpark. At the 's-Gravesandeplein right across the big open field.

Ochtend training: (Kattenlaan 11) At the square in the Kattenlaan across the tennis courts. You can use the toilet, dressing rooms and showers of tennisclub Kattenlaan.
Avond trainingen: (Vondelpark 7) At the Vondel garden (Vondeltuin) The Vondel garden is on the south side of the Vondelpark where it crosses the Amstelveenseweg.

Westerpark - Polonceaukade 1&2: In front of the Bakkerswinkel, Polonceaukade 1.

Group classes

  • Pre/post-natal
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    Multiple locations

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    This is a reservation-only location or its opening hours are unknown. Check the location's website for more information.

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