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Mom in Balance | Rotterdam

Multiple locations

Mom In Balance is a worldwide movement with a mission to give as many moms(-to-be) a strong and energetic basis for a healthy lifestyle in which they will be able to enjoy their family to the max. Via their outdoor workouts that have been specifically designed in collaboration with medical experts, you’ll be training in a safe and positive environment during and after your pregnancy. Gave birth (minimal) 5 months ago? Follow a Mpower full-body workout out in the open! With a variety of locations in Dutch parks, there’s always a fun Mom In Balance-community nearby.


Wear comfortable active wear and training shoes, and bring a bottle of water. The “Zwanger/Pregnant Workouts” are suitable throughout the entire pregnancy. You can start with the “Back In Shape” workouts from 6 weeks after childbirth, after approval by your midwife or gynecologist during the 6 week check-up. Our advice would be to start with the "Mpower Workouts'' at least 5 months after childbirth.

Meeting points:
Euromastpark - Kievitslaan: Parklaan near the Kievitslaan.

Kralingse Bos - Langepad 2: Langepad 30 at the parking area on the same side as the children's pool.

Kralingse plas: At the parking area next to the Tuin van de Vier Windstreken.

Park 16Hoven - Van der Duijn van Maasdamweg 582: Meet at the bridge next to the parkzicht 16Hoven apartments.

Strand Nesselande - Siciliëboulevard 680: On the Siciliëboulevard, across the Menorcalaan.

Vroesenlaan 32: At the entrance of the park (crossing of Vroesenlaan and Bijlwerffstraat)

Julianapark Schiedam: At the entrance of the park at the Burgermeester Knappertlaan.

Group classes

  • Pre/post-natal
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    Multiple locations

    Opening hours

    This is a reservation-only location or its opening hours are unknown. Check the location's website for more information.

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