Boxing is also therapy for the body and the mind. You become fitter. You become more mentally resilient. You can handle the whole world! It is called the Soft Side of Boxing. In this tough 60-minute training you practice various punching techniques on the punching bag and on the boxing gloves from a training partner. There is no gym stress here, but the training remains super intensive!
Make sure that the present 5 minutes in advance. Bring clean running shoes, a towel and a bottle of water.