These classes are designed to build strength and create mobility; combining pilates, yoga, and the barre. Working the deep layers of your core is hard, but you know what's even harder? Slowing down and focusing on what you're doing. Combining both the mental and physical, you'll get to your body and how it works. Yep. You better consider Movement Therapy your all in one workout.
You will get sweaty, so bring a towel. All classes are in English. Prenatal and Postnatal are more than welcome.