At YogaFlows you go to Pilates. In the middle of Oud-West, where mindful core training for tighter stomach and back muscles are the focus. From belly, back, buttocks to pelvic floor aka the entire center of the body. After all, a strong core is the best support for the back and the exercises improve your posture. This means strength and flexibility combined in one class.
NOTE: Pilates on Monday at doorbell 45. Pilates on Wednesday and Friday at doorbell 47 .
This is a reservation-only location or its opening hours are unknown. Check the location's website for more information.