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M&M Stand Up Paddling

Multiple locations

At M&M SUP you can go for SUP lessons in Amsterdam between April and October. Around IJburg you can roam the IJmeer, in the direction of Pampus Eiland van Muiden. Or you can choose to supplement the relatively quiet canals within IJburg. With stand up paddle you stand on your board and you move with a stand up paddle that takes you through the water on both sides of your sup board. This is a super complete (core) workout. You train your legs, buttocks, stomach, back, arms and shoulders. M&M SUP offers classes of stand up paddling, but you can also choose a SUP & YOGA lesson or other specials!


Note: At this location you can only check-in with the OneFit App. You can only reserve a spot 8 hours before class - the cancellation period is also 8 hours before the class! Please check to see if a class is canceled. Please take a towel with you and wear suitable sportswear or swimwear that can easily dry If there is heavy rain or storms then the classes will not run. To take part in this class you must have the equivalent of one A swim diploma. Checkin location for IJburg at the container of M&M SUP.


Group classes

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      Opening hours

      Monday: 20:00 - 21:00
      Tuesday: Closed
      Wednesday: 18:00 - 21:00
      Thursday: Closed
      Friday: 09:00 - 11:30
      Saturday: 10:00 - 12:30
      Sunday: 10:00 - 12:30

      Reservations are required to book a lesson at this location.

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